Contrast Therapy · Oklahoma City
Heat. Chill.
Recover.
A full service contrast therapy studio without the high price tag. The most affordable — and premium — contrast therapy experience in OKC.
A full service contrast therapy studio without the high price tag. The most affordable — and premium — contrast therapy experience in OKC.
Full spectrum infrared sauna. Sweat deep, loosen up, and let your body flush out what the day put in.
Cold plunge, kept dialed to the right temperature. Drop in, control your breath, and walk out sharper than you came in.
Everything you need for a full recovery session — in one studio, inside Koda Native.
Full spectrum infrared for a deeper, more comfortable heat.
Temperature-controlled plunge for real contrast.
Dynamic leg compression to speed up recovery.
Track body composition and see your progress.
Unlimited members recover on their schedule — early, late, whenever.
Recovery studios are popping up all over OKC, and most run the same playbook: polished franchise buildout, à la carte pricing, and a monthly bill that climbs fast once you actually use the place. Heat & Chill Recovery is built differently.
Our infrared sauna and cold plunge sit in the same private studio — go heat-to-cold and back the way contrast therapy is meant to work. No booking two rooms, no clock-watching between services.
We're a local, independent studio — not a national brand passing storefront buildouts and licensing fees into your membership.
Normatec compression and InBody body-composition scans come with the studio — track how your recovery is actually going.
Prices are on the page, plans are month-to-month, and your first guided session is free. $15 to drop in after that.
Heat & Chill Recovery lives inside Koda Native, a CrossFit gym in Oklahoma City. But here's the part people miss: you don't need to be a Koda Native member — or touch a barbell — to use it. Heat & Chill is its own studio, open to the public.
Single sessions and memberships that cost less than you think. Pick a plan and book your first session in a couple of minutes.
See Plans & PricingContrast therapy is alternating between heat and cold — typically a sauna session followed by a cold plunge, often repeated in cycles. Many athletes and active people use it as part of their recovery routine to help with post-workout soreness and to simply feel and perform better. At Heat & Chill Recovery in Oklahoma City, the infrared sauna and cold plunge are in the same studio, so you can do a true heat-to-cold contrast session in one visit.
No. Heat & Chill Recovery is open to the public — anyone can buy a session or membership, no gym membership or CrossFit experience required. The studio is located inside Koda Native in Oklahoma City, which just means gym members have it conveniently on-site; everyone else simply books and walks in. Koda Native members do get 10% off the Unlimited membership.
Heat & Chill Recovery is a contrast therapy studio in Oklahoma City, located inside Koda Native, a CrossFit gym. You do not need to be a member of the gym to use the studio — it's open to everyone.
Heat & Chill Recovery is the most affordable premium contrast therapy experience in Oklahoma City — your first guided session is free, drop-ins are $15, and unlimited memberships start at $75/month. Full session and membership pricing is on our plans page.
24/7 access is included with the Unlimited membership — sauna and plunge on your schedule, early mornings, late nights, weekends. Everyone else can book during staffed hours: 5am–7pm Monday–Thursday, 5am–6pm Friday, and 7am–11am Saturday.
Heat & Chill Recovery in Oklahoma City offers a full spectrum infrared sauna, a cold plunge, Normatec compression, and InBody body composition scans — with 24/7 access for Unlimited members. Everything is bookable online through our plans page.
No. Plenty of Heat & Chill Recovery's Oklahoma City clients aren't competitive athletes — they're regular people who train, work physical jobs, or just want to feel better and recover well. If you've never used a sauna or cold plunge before, this is a low-pressure place to start.
Normatec is a dynamic air compression system — sleeves that inflate and deflate in patterns around your legs. It's widely used by athletes as part of their recovery routine after training or competition. Normatec sessions are available at Heat & Chill Recovery in Oklahoma City alongside the sauna and cold plunge.
We're located inside Koda Native in Oklahoma City.
